Monday, January 23, 2012

Sun Tea...and Ultrarunning

[photo by Gary]

Finally here in the northeast, we've gotten our first snow (if you discount the freak snow back at the end of October).  Even in the depths of the winter, we usually keep a jug of sun tea in the refrigerator.  The sun's low, weak rays are still enough to work the magic of sun tea.

This is one of my favorite post-run ways to rehydrate.  I am always surprised how much sweat I lose even in the winter.

Oh, and it's unsweetened, of course.  After all, I'm north of the Mason-Dixon line.

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